Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
I always appreciated the mental side of the game and noticed how much of an impact it had on how I played and how I showed up.
This booklet is made up of all the homework I had created and given to my athletes who participated in my 1:1 coaching mindset discussions. It’s been sitting in my files for a long time, so instead of having it sit there, I am putting it out here for you all to enjoy and experiment with.
There are no rules on how to use it or what order to do things in, but I do recommend taking your time with each activity! One per week is how we did it in my coaching program.
Some activities have links attached so make sure you pay attention to anything underlined! Otherwise, it may be helpful to print this bad boy out. ENJOY!
I always appreciated the mental side of the game and noticed how much of an impact it had on how I played and how I showed up.
This booklet is made up of all the homework I had created and given to my athletes who participated in my 1:1 coaching mindset discussions. It’s been sitting in my files for a long time, so instead of having it sit there, I am putting it out here for you all to enjoy and experiment with.
There are no rules on how to use it or what order to do things in, but I do recommend taking your time with each activity! One per week is how we did it in my coaching program.
Some activities have links attached so make sure you pay attention to anything underlined! Otherwise, it may be helpful to print this bad boy out. ENJOY!