16 Week Strength Training Program
This is a 16 week strength training program built for rugby players by a rugby player (me!). I started Go Forward with the intent to provide better resources to girls and women’s rugby players. While I created this program initially for purchase, I now have a non compete and can’t sell it, so I might as well give it away! ¯\_(ツ)_/¯
This program includes four phases each with a different training goal. Phase 1 is a general pre period, Phase 2 is volume, Phase 3 is strength and Phase 4 is strength-speed.
I spent so many years in college following bodybuilding style workouts or fitness influencers for workouts and training programs. That was absolutely not optimal for rugby performance or injury risk reduction. Once I started training like a rugby player my confidence on the field sky rocketed. I hope this does the same for you :)
Enjoy!
This is a 16 week strength training program built for rugby players by a rugby player (me!). I started Go Forward with the intent to provide better resources to girls and women’s rugby players. While I created this program initially for purchase, I now have a non compete and can’t sell it, so I might as well give it away! ¯\_(ツ)_/¯
This program includes four phases each with a different training goal. Phase 1 is a general pre period, Phase 2 is volume, Phase 3 is strength and Phase 4 is strength-speed.
I spent so many years in college following bodybuilding style workouts or fitness influencers for workouts and training programs. That was absolutely not optimal for rugby performance or injury risk reduction. Once I started training like a rugby player my confidence on the field sky rocketed. I hope this does the same for you :)
Enjoy!
This is a 16 week strength training program built for rugby players by a rugby player (me!). I started Go Forward with the intent to provide better resources to girls and women’s rugby players. While I created this program initially for purchase, I now have a non compete and can’t sell it, so I might as well give it away! ¯\_(ツ)_/¯
This program includes four phases each with a different training goal. Phase 1 is a general pre period, Phase 2 is volume, Phase 3 is strength and Phase 4 is strength-speed.
I spent so many years in college following bodybuilding style workouts or fitness influencers for workouts and training programs. That was absolutely not optimal for rugby performance or injury risk reduction. Once I started training like a rugby player my confidence on the field sky rocketed. I hope this does the same for you :)
Enjoy!